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Exercises*

•  Here are a few choice exercises that no bodybuilding routine should be without.
  Bench press: An oldie but goodie, there is really no substitute for the bench press. Touch your chest with the bar and extend your arms to their full length. The barbell press is one of the only exercises where a spotter is required every time. Mix up this classic with incline/decline benches.
  Crunches: Another classic, the crunch is nonetheless as effective as it is simple. Lying on your back with your knees raised, raise your shoulders off the floor toward your knees. You only need to raise your shoulders about four inches with the crunch.
  Cuban press: A great exercise for shoulders. Keep your shoulders and back straight. Hold the dumbbells in each hand and rotate your arms forward until the dumbbells are above your head, even with your shoulders. Lower the dumbbells once again to complete the rep.